Introducing Serenity Through Art Podcast: Art Therapy On the Go
A Space for Creativity, Reflection, and Healing
Therapists, creatives, and helping professionals spend so much of their time holding space for others but how often do we create space to reconnect with ourselves?
This question inspired Serenity Through Art Podcast: Art Therapy On the Go, a podcast created to explore the connection between creativity, mental health, and healing.
Hosted by Jessica Cabrera, LCAT, ATR-P, Art Therapy On the Go shares conversations and reflections on art therapy, creative expression, clinical experiences, and the importance of caring for ourselves while supporting others.
Why Art Therapy?
Art therapy is more than creating art. It is a mental health profession that integrates the creative process with psychotherapy to support self-exploration, emotional expression, and personal growth.
Creativity can help us access parts of ourselves that may be difficult to express through words alone. Through reflection, curiosity, and the creative process, we can discover new perspectives and deepen our understanding of ourselves.
A Podcast Created for Therapists & Creatives
Art Therapy On the Go was created as a space for therapists, art therapists, students, and creatives to pause, reflect, and explore topics related to:
🎨 Art therapy and clinical practice
💙 Therapist self-care and burnout prevention
🌿 Creativity as a tool for reflection and growth
✨ Professional experiences and lessons learned
🖌️ The connection between creativity and healing
While the podcast is created with helping professionals in mind, anyone interested in creativity, mental wellness, and personal growth is welcome to listen.
Take Art Therapy On the Go With You
Whether you are commuting, taking a creative break, or looking for moments of reflection throughout your day, this podcast offers conversations designed to inspire and reconnect you with creativity.
Thank you for being part of the Serenity Through Art community. I invite you to listen, reflect, and continue exploring the healing power of creativity.
🎙️ Listen to Serenity Through Art Podcast: Art Therapy On the Go today.
— Jessica Cabrera, LCAT, ATR-P
Serenity Through Art
