My Approach & Expertise

Jessica Cabrera a licensed Creative Arts Therapist in New York, been in therapeutic practice since 2021 in various settings, from ages of toddler to adulthood, but primarily in outpatient clinics, recovery-oriented services and as a group facilitator. I have worked with individuals, groups, in supportive family sessions, and Early Childhood Mental Health Initiative serving children and families age birth to five.

TREATMENT ORIENTATION: A integrative approach combining:

  • Art Therapy & Expressive Arts

  • Cognitive Behavioral Therapy (CBT)

  • Humanistic & Person-Centered (Rogerian) Therapy

  • Psychodynamic & Interpersonal Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Motivational Interviewing

  • Positive Psychotherapy

  • Multicultural Counseling

  • Narrative Therapy

  • Trauma-Informed Approach

  • Exposure Therapy

Expertise

•Anxiety & Depression

•Trauma & Childhood Neglect

•Domestic Violence & Sexual Abuse

•Religious Trauma

•Relationship & Attachment Issues

•Creative Blocks & Identity Loss

•Perfectionism & Self-Esteem

•Body Image & Emotional Intelligence

•Parenting & Postpartum Mental Health

•Life Transitions & Burnout

•Grief, Loss & Isolation

•Codependency & Communication Challenges

•Multicultural & Interpersonal Concerns